Archive for the ‘Soccer Skills’ Category
The Next Step for Football Training
Schools and youth football season ends very quickly. Teams that work hard in the preseason and maintained throughout the season, the playoffs. But even then, at the end of the season. Whether your team is great and hard fought, come next season. So, if you set up? As you begin to prepare?
Periodized training program will help dictate what players soccer skills training during the season. Periodization is a training program easily broken down into different phases which have different abilities. Most models of periodization are muscular endurance, muscular hypertrophy, muscular strength and muscular power, as the four phases of training. This, together with the football season, as well as endurance / hypertrophy early in the off-season strength and power of the season approaches, the focus will be formed.
Most school football player, but easily picked up with 3 sets of 80-10 reps range and use of models split training. This is how bodybuilders, not footballers. So what is the training of players must be at this point?
We are currently in season, go to the post-season. Stages during the season, our goal is power, and regular maintenance. It may be less than 2 sets of 4-6 repetitions of 1-2 exercises per muscle group or movement can be achieved. We do not use a pair of Split body and Marotta superior performance, because it takes time to get through the workout. Instead, we use the motion. Such an example for training in this phase will be 2 sets of 5 squats, 5 sets of two seats on each leg, two sets of push-ups and 2 sets of 5 reps dumbbell rows. With a little practice as players and tasks of high school, no time, three sets of 8-10 reps for 3-4 exercises per set.